Here is a list of issues you may want to consider at your first appointment.

• Check your therapist has the relevant qualifications and experience.
• Check the approach the therapist uses, and how it relates to your problem.
• Check the therapist is in Counselling Supervision (a professional requirement).
• Check that the therapist is a member of a professional body and abides by a Code of Ethics. Wherever possible obtain a copy.
• Discuss your expectations of therapy and the goals you want to achieve.
• Ask about fees and discuss the frequency and estimated duration of therapy.
• Arrange regular review sessions with your therapist to evaluate your progress.
• Do not be coerced into a long-term counselling contract unless you are satisfied it is necessary and beneficial to you.

(Based on McMahon/Palmer/Wilding 2005)