PDF Print E-mail

Welcome to SolutionTalk 

 

That you have found this website indicates there are things about your life you want to change. Before enquiring further I would like to invite you to consider the following questions.   

I firmly believe that you are you and the problems you are facing are the problems. So, what are you good at and what do you enjoy?   

Research shows that people start to make changes for themselves before starting therapy. Scaling for change where 10 = you have reached the point where your difficulties have been resolved and 0 is the opposite of that, where are you now? How did you get there? What else have you achieved? What else, what else, what else!   

If you feel you are at 0, what helps you cope? What else, what else, what else!   

If finding this card and contacting me were to be useful, how would you know?

 

What do I offer?

 

I offer a flexible approach to address the demands of modern living, aiming to work in collaboration with my clients to identify how their needs will be best met. I strongly believe that the client is the expert on themselves and with the appropriate support can identify the most productive form of intervention.

 

This includes;

  • Solution Focused Brief Therapy
  • Longer Term Therapy
  • Solution Focused Life Coaching
  • Supported Self Help
  • Telephone Consultations
  • One off Consultations

 

Areas I specialise in!

 

 

SFBT is a model that works with the individual and their strengths and resources rather than specific problems. I am however experienced in working with clients presenting with;

  • Anger
  • Anxiety / Panic
  • Bereavement Issues
  • Crisis and Significant Life Changes
  • Depression
  • Inter-personal Issues at home or at work
  • Low Self Esteem and Lack of Confidence
  • Post Natal Depression
  • Post Traumatic Stress Disorder
  • Sexual, Emotional and Physical Abuse
  • Substance Misuse
  • Work Related Stress

If at our first assessment session I believe your difficulties lie beyond my experience or expertise I will endeavour to ensure I provide you with the information necessary to access appropriate levels of support.